Why go organic?

It's the Soil Associations Organic September so here are just a few reasons to make the switch whenever you can.


Click to read more ...


Hay fever

Hay fever, also referred to as allergic rhinitis, is a condition that is estimated to affect one in five people in the UK.

It is an allergic reaction to pollen that affects the mucous membranes of the nose, air passages and eyes. 

Click to read more ...


Nutrition tips for skin health

The skin is the largest organ of the body and its appearance is largely a reflection of what is happening on the inside. One of the skin's major functions is excretion, and therefore dull, tired looking skin or frequent breakouts can be a sign of toxicity in the body.

Click to read more ...


Tips to reduce salt intake

A high intake of salt can lead to high blood pressure, heart disease and stroke. In addition, The World Cancer Research Fund has estimated that out of 6000 cases of stomach cancer every year in the UK, approximately 14% could be avoided if people kept to the guideline of 6g of salt a day.


Click to read more ...


Artificial sweeteners

Artificial sweeteners have been studied for their links with cancer, obesity and depression. Side effects reported from the use of sweeteners include nausea, migraines and bowel disturbances.

Click to read more ...