Personalised programmes
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Eat well. Live well. Age well.
Your health, simplified — with expert guidance every step of the way.
Navigating health advice can be overwhelming. I offer nutrition and lifestyle programmes designed to cut through the noise, providing a clear, structured, and personalised path to help you reach your health goals and build sustainable habits that last.
Included in every programme:​
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A comprehensive 60-minute initial consultation to explore your health history and goals
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A personalised Nutrition & Lifestyle Plan tailored to your needs
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Regular progress calls to set realistic goals and keep you motivated
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Message support between sessions for quick questions and encouragement
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Weekly food diary feedback to fine-tune your choices
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Recipes, resources, and coaching tools to make changes easier
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Guidance on optional functional testing, if appropriate
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​Review of current medications and nutrient interactions (if relevant)​​
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6-Week: The Reset
Perfect for a short-term goal. This is for you if you have a good health foundation but are ready to optimise your energy, sharpen your focus, and feel your absolute best.
1 x 60-Minute Initial Consultation
(online or in person at Bellenden Therapies)
5 x 30-Minute Weekly Check-in Calls
Investment £490
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Service Name
12-Week: The Renew
The ideal choice to create deep-rooted, healthy habits. If you're dealing with ongoing symptoms and want to understand the root cause, this programme provides the personalised support you need to make a lasting change.
1 x 60-Minute Initial Consultation
(online or in person at Bellenden Therapies)
11 x 30-Minute Weekly Check-in Calls
Investment £295 Per month
Service Name
6-Month: The Thrive
This is for you if you're navigating a diagnosed condition or complex health issues and want expert nutrition and lifestyle support to improve your well-being on your health journey
1 x 60-Minute Initial Consultation
(online or in person at Bellenden Therapies)
23 x 30-Minute Weekly Check-in Calls
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Investment £285 Per month
What to Expect From Your Programme
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An in-depth health review
Before we meet, you’ll complete a detailed health and questionnaire and a 5-day food diary. This preparation means our first session can be dedicated entirely to you—your story, your challenges, and your health goals.
Your Initial Consultation
This is a 60-minute session deep-dive into your health history, symptoms, and goals. This comprehensive understanding is the first step in identifying potential root causes, and it provides the foundations needed to build your personalised nutrition blueprint—a clear roadmap designed for your unique biology and lifestyle.
Regular Coaching & Support Sessions
These 30-minute check-ins are designed to provide continuous support and ensure your plan evolves with you. They provide accountability and guidance to help you build lasting momentum. In each session, we will:
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Review Your Progress: Discuss your wins, monitor symptoms, and set clear, manageable goals for the week ahead.
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Refine Your Plan: Make adjustments together based on how you are feeling and how the plan fits into your lifestyle.
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Overcome Challenges: Work through any barriers with practical solutions so you always feel supported and confident in your next steps.
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