Personalised programmes
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Eat well. Live well. Age well.
Your health, simplified — with expert guidance every step of the way.
Navigating health advice can be overwhelming. I offer nutrition and lifestyle programmes designed to cut through the noise, providing a clear, structured, and personalised path to help you reach your health goals and build sustainable habits that last.
What’s included in all programmes
Every programme includes a structured initial assessment, a personalised plan, and ongoing support tailored to your chosen level of support.
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A comprehensive 60-minute initial consultation to explore your health history and goals
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A personalised nutrition and lifestyle plan, tailored to your needs and priorities
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Ongoing progress calls, scheduled weekly or fortnightly depending on your support level
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Message support between sessions for quick questions and encouragement
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Regular food diary reviews to help refine your choices
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Recipe ideas, resources, and practical tools to support sustainable change
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Guidance on optional functional testing, where appropriate
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Review of current medications and potential nutrient interactions, if relevant
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Programme Options
6-Week Core
Perfect for a short-term goal.
This is for you if you have a good health foundation but are ready to optimise your energy, sharpen your focus, and feel your absolute best.
Choose your level of support:
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Standard (fortnightly check-ins)
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Enhanced (weekly check-ins)
Investment: ​From £350.00​
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Service Name
12-Week Comprehensive
The most popular choice. Designed to explore what’s driving ongoing symptoms and to put sustainable nutrition and lifestyle changes in place, with the support needed to create lasting progress.
Choose your level of support:
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Standard (fortnightly check-ins)
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Enhanced (weekly check-ins)
Investment: ​From £560.00​
Service Name
6-Month Advanced
This is for you if you're navigating a diagnosed condition or complex health issues and want expert nutrition and lifestyle support to improve your well-being on your health journey
Choose your level of support:
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Standard (fortnightly check-ins)
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Enhanced (weekly check-ins)
Investment: ​From £180.00 per month​
Pricing is dependent on programme length and chosen support level. Monthly payment plans are available for 12-week and 6-month programmes.
What to Expect From Your Programme
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An in-depth health review
Before we meet, you’ll complete a detailed health and questionnaire and a 5-day food diary. This preparation means our first session can be dedicated entirely to you—your story, your challenges, and your health goals.
Your Initial Consultation
This is a 60-minute session deep dive into your health history, symptoms, and goals. This comprehensive understanding is the first step in identifying potential root causes, and it provides the foundations needed to build your personalised plan - a clear roadmap designed for your unique biology and lifestyle.
*Initial consultations are online or in person at Bellenden Therapies
Regular Coaching & Support Sessions
These 30-minute check-ins are designed to provide continuous support and ensure your plan evolves with you. They provide accountability and guidance to help you build lasting momentum. In each session, we will:
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Review Your Progress: Discuss your wins, monitor symptoms, and set clear, manageable goals for the weeks ahead.
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Refine Your Plan: Make adjustments together based on how you are feeling and how the plan fits into your lifestyle.
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Overcome Challenges: Work through any barriers with practical solutions so you always feel supported and confident in your next steps.
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