Are you curious about how nutrition could support your midlife health and wellbeing? 

 

Are you keen to make changes but not ready to commit to a full programme?

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The Nutrition and lifestyle MOT is the perfect first step session, designed to help you stop feeling overwhelmed.

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In this session, we will:

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• Identify your key health goals

• Review your diet and lifestyle to find the biggest opportunities for change

• Set 2–3 clear, achievable steps to move you forward

• Explore whether a full package is right for you​​​

 

(If you choose a package within 10 days, the full cost of this session will be credited toward your programme)