Beating Brain Fog: Nutrition for Focus, Mood & Long-Term Brain Health

Do you struggle with mid-afternoon slumps, poor concentration, or low energy?

To mark Dementia Action Week, join Debra, for an in-person talk exploring how nutrition and lifestyle choices can protect your brain—now and in the years ahead.

You’ll learn simple, practical strategies to help support focus, mood and more stable energy levels through small, sustainable changes.