Menopause: Inside and Out
Sat 17 Oct
|Bellenden Therapies
Join Debra Whelehan, Julia Salisbury and Jane Tilton for an insightful workshop covering nutrition and wellbeing strategies for perimenopause & menopause, alongside practical and soothing tips to treat and calm hormonal skin during this period of change.
Time & Location
17 Oct 2026, 13:00 – 15:00
Bellenden Therapies, 147A Bellenden Rd, London SE15 4DH, UK
About the event
What We’ll Cover:
Hormones: Understand what is truly happening in your body and why these changes occur.
Nutrition: Learn practical dietary strategies to sustain energy, balance hormones, and nourish your midlife body.
Skin Health: Discover how hormonal shifts directly affect your skin barrier and practical ways to restore your glow.
Overall Wellbeing: Breathwork, yoga and simple, daily habits to lift your mood, support sleep, and relieve stress
Tickets
General Admission
£17.00
Total
£0.00