Personalised nutrition for midlife and beyond
Eat well. Live well. Age well.
A practical, evidence-based approach to supporting midlife health
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Are you experiencing fatigue, brain fog, or digestive discomfort?
Perhaps you’re also concerned about cholesterol or blood sugar levels.
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These aren't just random symptoms—they're signs that your body's nutritional needs are changing. My role is to guide you in understanding these changes. Together, we will create a personalised nutrition and lifestyle strategy tailored to your unique midlife needs. This isn't about fads or restrictive diets; it's about understanding your body and giving it what it needs to thrive.
Hi, I'm Debra
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I’m a London-based, Registered Nutritionist and Nutritional Therapist, specialising in midlife health for men and women. My work is grounded in evidence-based nutrition, tailored to support cognitive function, metabolic balance, heart health and long-term vitality. I provide clear, practical guidance—free from fads or restrictive extremes—to help you optimise your health with confidence. I offer consultations online and in person from South East London
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Enhance brain function, memory, mood, and focus
Support heart and metabolic health
Relieve digestive discomfort
Midlife health made simple
I work with individuals wanting to:
Navigate menopause
with confidence
Optimise longevity
and wellbeing
My approach to your health
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Personalised and practical – Realistic strategies that fit your life, not the other way around.
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Rooted in science – Functional, evidence-based nutrition designed to address root causes.
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Whole-body wellness – Nourishing you from the inside out, supporting energy, hormones, digestion, cardiometabolic health and more.
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Empowering knowledge – Helping you understand the "why" behind your choices so you can build confidence and create lasting change.
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Guidance without judgement – Your journey, your pace, with compassionate support every step of the way.
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Getting started is simple
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Book Your Free Call - Take the first step with a free call to discuss your goals and ensure we're the right fit to work together.
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The Initial Consultation - A deep dive into your health history, lifestyle, and symptoms to begin identifying potential root causes of your health challenges.
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Your personalised plan - We'll work together to build your nutrition and lifestyle plan, using key insights from our consultation, tailored to your needs and priorities.
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Build Lasting Momentum - Through regular check-in calls, we'll implement your plan by focusing on 1-3 manageable goals each session. With ongoing support, these small steps become sustainable habits for lifelong wellness - without overwhelm.
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