Curious about what your eating habits say about your wellbeing?

This 30-minute session gives you a practical snapshot of your diet, helping you understand patterns, nutrient intake, and how your food choices relate to your goals.

You’ll complete a 7-day food diary and a short questionnaire so I can get to know your health goals, favourite foods, and the ones you’d rather avoid. During the call, I’ll provide feedback and actionable tips based on your diary — all focused on your eating patterns.

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Please note: this session is a general dietary overview — no tests, supplements, or detailed health history are included.

Who this is for:

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• Anyone wanting a clearer picture of their current diet

• Busy professionals or midlife clients seeking practical, easy-to-apply guidance

• People who want insight into their eating habits without feeling overwhelmed

​                                                                          Investment £95.00

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